Tools for your worst days.
Every feature is a response to a specific moment. Set up on a clear day, ready when you’re not.
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Activation Routines
When your body won’t initiate, these guided micro-steps help you break autistic inertia and executive dysfunction.
🫶Safe Person Alerts
Pre-write a message to your safe person on a good day.
🌿5-4-3-2-1 Grounding
A guided sensory grounding exercise that walks you back to your body one prompt at a time.
⚡Action Groups
Group messages, emails, and check-ins ahead of time.
🎯Micro Challenges
After every action, a gentle nudge: fill a glass, open a window, stretch.
📊Pattern Insights
Quietly tracks when episodes happen and correlates with sleep, movement, and heart rate.
🔒Focus Shield
Block distracting apps for 5–60 minutes with a single tap.
🧠Low-Cog Mode
When even the app feels like too much.
Download I Need a Minute
Download on the
App Store
No account required. Everything stays on your device.