Tools for your worst days.

Every feature is a response to a specific moment. Set up on a clear day, ready when you’re not.

Activation Routines

When your body won’t initiate, these guided micro-steps help you break autistic inertia and executive dysfunction.

Pre-write a message to your safe person on a good day.

A guided sensory grounding exercise that walks you back to your body one prompt at a time.

Group messages, emails, and check-ins ahead of time.

After every action, a gentle nudge: fill a glass, open a window, stretch.

Quietly tracks when episodes happen and correlates with sleep, movement, and heart rate.

Block distracting apps for 5–60 minutes with a single tap.

When even the app feels like too much.

A home screen widget that sends your most critical action with one tap.

Download I Need a Minute

No account required. Everything stays on your device.