When even opening an app is too much.

Some episodes are so severe that unlocking your phone, finding an app icon, and navigating to the right screen is beyond reach. The home screen widget puts your plan one tap away — right where you can already see it. Tap it, and the app opens straight into your first step. No hunting, no menus.

There’s a small widget that simply says “Start my plan,” and a larger one that lists your steps so you can see what’s waiting. Either way, it’s the shortest possible path from “I can’t” to “I started.”

This is the floor of effort. If you can touch your phone screen once, you can begin.

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