What’s New

The first version of I Need a Minute. Built from years of living with executive dysfunction — the mornings where my body wouldn't move, the texts I couldn't send, the obligations that piled up while I was paralyzed. This isn't a productivity app. It's an eject button for your worst days.

• Three lanes — Reach out, Handle obligations, Ground yourself — each with pre-configured actions you set up on a clear day
• Activation Routines that break impossible tasks into steps so small your frozen brain can't object
• Safe Person Alerts: one tap sends a pre-written message to someone who gets it
• Action Groups that bundle obligations into a single play button
• Grounding exercises available instantly, no scrolling through paragraphs of explanation
• Everything stored locally on your device — no accounts, no servers, no tracking